Yogurt parfait, lowfat, with fruit and granola

per 100 gram

Water78.98g
Energy84.0kcal
Energy351.0kJ
Protein3.36g
Total lipid (fat)1.01g
Ash0.8g
Carbohydrate, by difference15.86g
Fiber, total dietary1.1g
Sugars, total11.68g
Calcium, Ca105.0mg
Iron, Fe0.49mg
Magnesium, Mg17.0mg
Phosphorus, P93.0mg
Potassium, K189.0mg
Sodium, Na49.0mg
Zinc, Zn0.89mg
Copper, Cu0.054mg
Selenium, Se3.9??g
Vitamin C, total ascorbic acid14.3mg
Thiamin0.07mg
Riboflavin0.173mg
Niacin0.714mg
Vitamin B-60.233mg
Folate, total51.0??g
Folic acid38.0??g
Folate, food13.0??g
Folate, DFE77.0??g
Choline, total11.9mg
Vitamin B-120.88??g
Vitamin B-12, added0.58??g
Vitamin A, RAE30.0??g
Retinol29.0??g
Carotene, beta12.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU115.0IU
Lycopene0.0??g
Lutein + zeaxanthin12.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated0.525g
4:00.021g
6:00.014g
8:00.009g
10:00.021g
12:00.025g
14:00.076g
16:00.249g
18:00.077g
Fatty acids, total monounsaturated0.307g
16:1 undifferentiated0.016g
18:1 undifferentiated0.273g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.122g
18:2 undifferentiated0.106g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol3.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg